nutrition

Navigating the Landscape of Healthy Aging: Biomarkers Reveal Your Biological Age, Not Chronological Age

Imagine the benefits of visiting your doctor annually to receive a truly comprehensive evaluation of your body’s health. Imagine being able to detect and prevent diseases before they even start, and avoid serious illnesses before they can take hold. Instead, do you feel that you don’t really know your health? Do your routine lab results […]

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Gut Health optimizes wellness an integrative and holistic approach to chronic disease and prevention.

Gut health Optimizes Wellness: A Holistic approach

Gut health is a hot topic these days and for good reason. Your gut, or your digestive system, is home to trillions of microbes that play a vital role in your immunity, metabolism, mood, skin, and more. In this article, we’ll explore what gut health is, why gut health optimizes wellness and how you can

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Root causes of ADHD

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects millions of people worldwide. It is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with daily functioning and development. People with ADHD may struggle with school, work, relationships, and self-esteem. They may also experience other problems such as anxiety,

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The Healing Foods Of Rosh Hashana for a Healthy New Year.

We at South Florida Integrative Health Center would like to take this time to wish everyone a happy and healthy year. Although last year has been a difficult and challenging year, there is now a new opportunity to bring in healthy changes in mind, body and soul. We are very grateful for each and every

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