
Gut health is a hot topic these days and for good reason. Your gut, or your digestive system, is home to trillions of microbes that play a vital role in your immunity, metabolism, mood, skin, and more. In this article, we’ll explore what gut...
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Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects millions of people worldwide. It is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with daily...
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We at South Florida Integrative Health Center would like to take this time to wish everyone a happy and healthy year. Although last year has been a difficult and challenging year, there is now a new opportunity to bring in healthy changes in mind,...
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https://news.weill.cornell.edu/news/2015/11/obesity-leads-to-silent-vitamin-a-deficiency-in-major-organs With all the talk about Vitamin D, its sister vitamin, Vitamin A is not getting the attention it deserves. It is one of the very important...
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Every day we are exposed to hundreds of toxic chemicals through products like medications, pesticides, processed foods, cleaning products, pollution and cosmetics. As the chemicals increase so do chronic diseases. What does it mean when a...
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Did you ever notice after a stressful event, maybe a deadline, a speech, anything that makes you feel really anxious and then afterwards you feel a cold coming on. Yes, stress releases a hormone called cortisol because your body and mind perceive...
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